Tuesday, 7 June 2011

100 not out!

We had a great ride out on Sunday, completing the Norwich 100 mile ride in 5 hours and 37 minutes.
As you can see the ride wasn't without it's moments of hilarity, as Pete gets some 'advice' on how to repair a puncture from the locals in Cromer! It has been a number of years since I have ridden amongst so many groups of riders, it really is an excellent feeling being towed along by bikes in the group. The warning shouts of cars and trees (yep, I very nearly came to grief with a fallen tree in the middle of the road!) helped immensely, as well as the very courteous car and motorcycle road users!

The route took us out from the Norwich Cathedral at 7am and towards Reepham, Binham, Hindolveston. The  North Easterly wind was firmly in our faces all the way up to this point, then as we hit the coast the wind did give us a very welcomed assist. First time this year I have seen the sea crashing against the sea wall at Walcott, giving everyone a cool shower along the way. The coast road from Sheringham along to Sea Palling is one of my favourite stretches of coastline in Norfolk and cruising amongst a group of fellow cyclists made it even more special. Thanks must go to Velo Norwich rider Chris Preston for showing us how to hit the climbs (and showing us a clean pair of heels!).

It was a perfect day and a perfect ride in readiness for London to Paris, well organised and a great route.
Ride safe,

Shaun.

Sunday, 22 May 2011

Getting closer to the Paris ride now!

Its may the 22nd already this means it's only 2 weeks to the Norwich 100, which we have been looking forward to but it's also a test to see how well we can cycle the next day.

This week we have finally booked the trains to and from London, the ferry has been booked and the extra night in France due to the cost of returning on the sunday via TGV.

Ruby has demanded that Jack (the dog) comes with us also she is now saying she will cycle with us as she has ran 100meters before so a 100 miles should be easy.

Training has been going well for both of us while we have not trained together much I feel we are both up to the task.

Monday, 2 May 2011

Och Aye Laddie!!



Well, we did have a good look, but despite all our hard work we did not find Nessie in Scotland! I have just returned after a weeks break in the Highlands and all I can say is 'why the heck didn't I take my bike!'. The weather was fantastic, and the scenery stunning. We did manage to hire mountain bikes for a couple of days which helped to keep the legs feeling good; Norfolk really does not have any hills!

As Pete has already said the guys at Cycles UK Norwich have come up trumps and donated a couple of great jerseys for us to use on our trip. We will be having photos taken this weekend to post on here and on the JustGiving site. The training has been going well and we are both looking forward to doing the Norwich 100 on the 5th of June and hopefully we will be riding directly after on the 6th to see what it is like riding straight after a long day in the saddle!!

Just managed to catch a bit of the Liege-Baston-Liege today and Philippe Gilbert is on top form at the moment, 3 spring classic wins to his name, very , very impressive! Will be interesting to see how well he does in the Giro D'Italia .

Ride safe,

Shaun.

Sunday, 24 April 2011

New Jersey

We now have 2 cycle Jerseys a big thanks to Rob & Bill at Cycles UK for the donation. 
























With all the summer sun both Shaun and myself have started to get the miles in, leading up to the Norwich 100 which  is adding to our training. 
More issues with my bike means I now have 2 complete new wheels. 
Ruby is starting to understand the size of the task we have set ourselves, she has still not offered to take my place but I'm working on that one.





Tuesday, 29 March 2011

Whats it all about.



Below is why we a trying to raise as much money as possible.

Statement from the Cystic Fibrosis Trust

Over the last decade, the Cystic Fibrosis Trust and our supporters have made a considerable investment in world leading research to determine whether gene therapy to the lungs is a possible treatment for people with Cystic Fibrosis.
In 2008, for the first time ever, a potential gene therapy for Cystic Fibrosis entered preliminary clinical trials and thirty people with Cystic Fibrosis have received a single dose of the treatment to test for safety.
The Cystic Fibrosis Trust has provided more than thirty million pounds to the Gene Therapy Consortium over the last nine years, reflecting considerable tenacity from donors, researchers and clinicians, as well as carers and patients living with Cystic Fibrosis. The potential clinical benefit of gene therapy is yet however still to be proven and there is a long way to go.
Since 2008 the Cystic Fibrosis Trust has, like many other charities, experienced a significant drop in income and the fundraising environment and resources available to the Trust remain extremely tight.
Getting both the science and the funding of this research programme right is not easy and in the current economic climate the Trust has had to reassess both its own costs and its commitments. To make this reassessment and to ensure the available resources are being used as effectively and efficiently as possible, we have asked the UK CF Gene Therapy Consortium to fully review where the research programme has got to so far.
In a more constrained funding environment the Trust’s aim is to realise benefits from the investments to date in the shortest possible time frame. The research focus is now to demonstrate specific outcomes, such as testing efficacy in the lung, and preparing the gene therapy programme to be managed by a pharmaceutical partner.
We can all be proud of our work to seek a gene therapy treatment for Cystic Fibrosis. Since the 1990s the Trust has funded much work into a possible gene therapy approach to tackle the basic cause of Cystic Fibrosis in the lungs. We can reassure supporters that we are very keen to support the work of the UK CF Gene Therapy Consortium as best we can in its attempt to conclude whether gene therapy to the lungs of people with Cystic Fibrosis has got useful clinical and therapeutic benefits.
This programme of work has been an enormous commitment for many people, not least people living with Cystic Fibrosis who have been directly involved in the trials to date. We all hope that the investment and effort to date will yield some clear indicators as to whether gene therapy can become a significant component in the future treatment of Cystic Fibrosis.
We are therefore now working with the Consortium on a revised programme and we will put this on our website as soon as it is available. Whatever the outcome ofthe reassessment and the revised programme, the Cystic Fibrosis Trust expects the UK Gene Therapy Consortium to remain its single largest research project.
At the same time as reassessing the programme, we are actively looking at how we can continue to fund the future commitments to the Consortium and we will be seeking support from other organisations, including the Government, medical research bodies and others, to enable the work of the UK CF Gene Therapy Consortium to continue to maximise its chances of success.
The Cystic Fibrosis Trust continues to support other research as part of the international fight against Cystic Fibrosis, works to improve standards of clinical care in the UK, and provides direct support to people living with Cystic Fibrosis and their families.
To enable the further investment to happen in the gene therapy research the Trust would of course be delighted to hear of potential new sources of funding for this work. If you feel you can help then please contact Matthew Reed, Chief Executive of the Cystic Fibrosis Trust. Thank you.

Monday, 14 March 2011

Sore feet!


Sunday 13th March 2011 was a bit of a trip down memory lane for me. A few years ago (I will not say how many!) my Dad would take my brother and I for a Sunday drive to one of his favourite watering holes. Marlingford Bell was a typical country pub, chickens in the garden and a good acre or so to explore and exert our excess energies. I was hoping that excess energy would be abundant on Sunday as I passed the pub,because a couple of thousand runners and I would be passing the Bell for this years City of Norwich Half Marathon. 
To make it even more special on my second passing of the pub I spotted Pete with his lovely girls Katie, Phoebe and of course Ruby (Fred) sat at the side of the road, signs held aloft encouraging me to Go Go Go! Ruby gave me the biggest hug, I will never forget it!  It made the last couple of miles a whole lot easier to run, with a grin on my face from ear to ear!
The weather seems to have improved a bit, I rode to work today without the need of my jacket, (Pete knows I hate riding in that damn thing!!!), looking forward now to sunny days and long rides together. The present Mrs.Nicholas picked up her new steed today, a Marin Larkspur, apparently the colour was 'nice'! Hopefully it will serve her well in June when she rides from London to Brighton!

Ride safe,

Shaun.

Monday, 7 March 2011

Saturday 5th March


Pete and I set out for a ride of approximately 40 miles on Saturday afternoon. Having only just risen from my slumber, (night shifts!), I had a quick coffee and we set off . It was soon evident that the lack of food taken before the ride was hindering my performance, to be honest I felt damn awful. Stalham high street provided us with the necessary bag of Jelly Babies that soon had me feeling better ( this was after Pete had managed to destroy the shopkeepers wonderful display on the serving counter!!). We set off again, and the hunger 'bonk' I suffered subsided and we managed to maintian a very respectable pace. By the time we returned home I felt a whole lot better for the outing, just proves that you cannot ride with no food on board!!!

Ride safe,
Shaun.