Sunday, 22 May 2011

Getting closer to the Paris ride now!

Its may the 22nd already this means it's only 2 weeks to the Norwich 100, which we have been looking forward to but it's also a test to see how well we can cycle the next day.

This week we have finally booked the trains to and from London, the ferry has been booked and the extra night in France due to the cost of returning on the sunday via TGV.

Ruby has demanded that Jack (the dog) comes with us also she is now saying she will cycle with us as she has ran 100meters before so a 100 miles should be easy.

Training has been going well for both of us while we have not trained together much I feel we are both up to the task.

Monday, 2 May 2011

Och Aye Laddie!!



Well, we did have a good look, but despite all our hard work we did not find Nessie in Scotland! I have just returned after a weeks break in the Highlands and all I can say is 'why the heck didn't I take my bike!'. The weather was fantastic, and the scenery stunning. We did manage to hire mountain bikes for a couple of days which helped to keep the legs feeling good; Norfolk really does not have any hills!

As Pete has already said the guys at Cycles UK Norwich have come up trumps and donated a couple of great jerseys for us to use on our trip. We will be having photos taken this weekend to post on here and on the JustGiving site. The training has been going well and we are both looking forward to doing the Norwich 100 on the 5th of June and hopefully we will be riding directly after on the 6th to see what it is like riding straight after a long day in the saddle!!

Just managed to catch a bit of the Liege-Baston-Liege today and Philippe Gilbert is on top form at the moment, 3 spring classic wins to his name, very , very impressive! Will be interesting to see how well he does in the Giro D'Italia .

Ride safe,

Shaun.

Sunday, 24 April 2011

New Jersey

We now have 2 cycle Jerseys a big thanks to Rob & Bill at Cycles UK for the donation. 
























With all the summer sun both Shaun and myself have started to get the miles in, leading up to the Norwich 100 which  is adding to our training. 
More issues with my bike means I now have 2 complete new wheels. 
Ruby is starting to understand the size of the task we have set ourselves, she has still not offered to take my place but I'm working on that one.





Tuesday, 29 March 2011

Whats it all about.



Below is why we a trying to raise as much money as possible.

Statement from the Cystic Fibrosis Trust

Over the last decade, the Cystic Fibrosis Trust and our supporters have made a considerable investment in world leading research to determine whether gene therapy to the lungs is a possible treatment for people with Cystic Fibrosis.
In 2008, for the first time ever, a potential gene therapy for Cystic Fibrosis entered preliminary clinical trials and thirty people with Cystic Fibrosis have received a single dose of the treatment to test for safety.
The Cystic Fibrosis Trust has provided more than thirty million pounds to the Gene Therapy Consortium over the last nine years, reflecting considerable tenacity from donors, researchers and clinicians, as well as carers and patients living with Cystic Fibrosis. The potential clinical benefit of gene therapy is yet however still to be proven and there is a long way to go.
Since 2008 the Cystic Fibrosis Trust has, like many other charities, experienced a significant drop in income and the fundraising environment and resources available to the Trust remain extremely tight.
Getting both the science and the funding of this research programme right is not easy and in the current economic climate the Trust has had to reassess both its own costs and its commitments. To make this reassessment and to ensure the available resources are being used as effectively and efficiently as possible, we have asked the UK CF Gene Therapy Consortium to fully review where the research programme has got to so far.
In a more constrained funding environment the Trust’s aim is to realise benefits from the investments to date in the shortest possible time frame. The research focus is now to demonstrate specific outcomes, such as testing efficacy in the lung, and preparing the gene therapy programme to be managed by a pharmaceutical partner.
We can all be proud of our work to seek a gene therapy treatment for Cystic Fibrosis. Since the 1990s the Trust has funded much work into a possible gene therapy approach to tackle the basic cause of Cystic Fibrosis in the lungs. We can reassure supporters that we are very keen to support the work of the UK CF Gene Therapy Consortium as best we can in its attempt to conclude whether gene therapy to the lungs of people with Cystic Fibrosis has got useful clinical and therapeutic benefits.
This programme of work has been an enormous commitment for many people, not least people living with Cystic Fibrosis who have been directly involved in the trials to date. We all hope that the investment and effort to date will yield some clear indicators as to whether gene therapy can become a significant component in the future treatment of Cystic Fibrosis.
We are therefore now working with the Consortium on a revised programme and we will put this on our website as soon as it is available. Whatever the outcome ofthe reassessment and the revised programme, the Cystic Fibrosis Trust expects the UK Gene Therapy Consortium to remain its single largest research project.
At the same time as reassessing the programme, we are actively looking at how we can continue to fund the future commitments to the Consortium and we will be seeking support from other organisations, including the Government, medical research bodies and others, to enable the work of the UK CF Gene Therapy Consortium to continue to maximise its chances of success.
The Cystic Fibrosis Trust continues to support other research as part of the international fight against Cystic Fibrosis, works to improve standards of clinical care in the UK, and provides direct support to people living with Cystic Fibrosis and their families.
To enable the further investment to happen in the gene therapy research the Trust would of course be delighted to hear of potential new sources of funding for this work. If you feel you can help then please contact Matthew Reed, Chief Executive of the Cystic Fibrosis Trust. Thank you.

Monday, 14 March 2011

Sore feet!


Sunday 13th March 2011 was a bit of a trip down memory lane for me. A few years ago (I will not say how many!) my Dad would take my brother and I for a Sunday drive to one of his favourite watering holes. Marlingford Bell was a typical country pub, chickens in the garden and a good acre or so to explore and exert our excess energies. I was hoping that excess energy would be abundant on Sunday as I passed the pub,because a couple of thousand runners and I would be passing the Bell for this years City of Norwich Half Marathon. 
To make it even more special on my second passing of the pub I spotted Pete with his lovely girls Katie, Phoebe and of course Ruby (Fred) sat at the side of the road, signs held aloft encouraging me to Go Go Go! Ruby gave me the biggest hug, I will never forget it!  It made the last couple of miles a whole lot easier to run, with a grin on my face from ear to ear!
The weather seems to have improved a bit, I rode to work today without the need of my jacket, (Pete knows I hate riding in that damn thing!!!), looking forward now to sunny days and long rides together. The present Mrs.Nicholas picked up her new steed today, a Marin Larkspur, apparently the colour was 'nice'! Hopefully it will serve her well in June when she rides from London to Brighton!

Ride safe,

Shaun.

Monday, 7 March 2011

Saturday 5th March


Pete and I set out for a ride of approximately 40 miles on Saturday afternoon. Having only just risen from my slumber, (night shifts!), I had a quick coffee and we set off . It was soon evident that the lack of food taken before the ride was hindering my performance, to be honest I felt damn awful. Stalham high street provided us with the necessary bag of Jelly Babies that soon had me feeling better ( this was after Pete had managed to destroy the shopkeepers wonderful display on the serving counter!!). We set off again, and the hunger 'bonk' I suffered subsided and we managed to maintian a very respectable pace. By the time we returned home I felt a whole lot better for the outing, just proves that you cannot ride with no food on board!!!

Ride safe,
Shaun.

Saturday, 5 March 2011

Symptoms of Cystic Fibrosis
Cystic Fibrosis causes the body to produce thick secretions that particularly affect the lungs and digestive tract.

Symptoms of CF can include a troublesome cough, repeated chest infections, prolonged diarrhoea and poor weight gain. These symptoms are not unique to Cystic Fibrosis.

Cystic Fibrosis affects a number of organs.

Lungs

It is common for people with CF to encounter some difficulties with their lungs. A combination of physiotherapy and medication can help control lung infections and prevent lung damage. To avoid the risk of cross-infection, it is recommended that people with CF do not come into close contact with others with Cystic Fibrosis.

Digestive system

Cystic Fibrosis affects the pancreas, which makes it difficult for people with CF to digest food. This can cause malnutrition, which can lead to poor growth, physical weakness and delayed puberty. There is medication that can compensate for the failure of the pancreas.

In older patients, insulin production can become deficient due to increasing pancreatic disease. Some develop CF related diabetes mellitus and their blood sugar levels are no longer controlled. This rarely happens to children with Cystic Fibrosis.

Common symptoms of diabetes include thirst, hunger, weight loss and excessive need to urinate, but some people do not show obvious symptoms of diabetes.

Other Affected Organs

In every ten babies born with CF, one is ill in the first few days of life with a bowel obstruction called meconium ileus. In these cases, the meconium (a thick black material present in the bowels of all newborn babies) is so thick that it blocks the bowel instead of passing through. Babies with meconium ileus often need an urgent operation to relieve and bypass the blockage.

People with CF are prone to developing bone disease (thin, brittle bones) due to the nutritional and other problems involved with the disease. Adults with CF are at an increased risk of bone disease because of the adverse effects of steroids taken to control lung disease.

Although Cystic Fibrosis does not cause sexual impotency, it can lead to fertility problems. In most men with CF, the tubes that carry sperm are blocked, which causes infertility. Because underweight women are more likely to have irregular menstrual cycles, the nutritional problems associated with CF may affect fertility. Women with CF do produce healthy, fertile eggs so effective contraception is necessary.

Cystic Fibrosis can cause the blockage of small ducts in the liver. This only happens to approximately 8% of people who have CF, but it is a serious health risk and may necessitate a liver transplant